How to Eat Pumpkin Health Benefits

How to Eat Pumpkin Health Benefits 

Excellent Source of  beta-carotene contains beta-cryptoxanthin which may decrease the risk of lung cancer in smokers low in calories provides approx 246% of RDA for Vitamin A protects from "age related macular disease" rich in B-Complex rich source of minerals like copper,calcium.potassium & mono-unsaturated fatty acids

Fumpkin Seeds 100g of pumkin seeds provide 30g of protein , 110% RDA of iron ,4987mg of niacin (31%RDA),Selenium (17% of RDA).Zinc (71).pumpkin seeds are an excellent source of tryptophan which is converted to GABA in the brain anti-inflammatory anti - fungal & anti-parasitic properties natural treatment for tapeworms & other parasites

Healthy Pumpkin Smoothie Recipes

1 Serving

1Banana ,frozen 

1 C vanilla almond milk

1 C pumpkin,grated

1 1/2 tsp cinnamon 

1/4 tsp ground ginger 

1/4 tsp allspic

1/4 tsp nutmeg

freshly ground pumpkin seeds ( optional )agave nectar .stevia or raw honey to taste.

Combine ingredients in a high-powered blender until creamy.

10 Top Ten Health Benefits Of Walnuts

10 Health Benefits Of Walnuts

1. Assists  Healthy Blood Formation 

2. Assists Development & Growth

3. Contains B-Vitamin Complex

4. Strengthen  Kidneys & Lungs

5. Lubricates  Digestive System

6. Balances Good Vs Bad Fats

7. Improves Brain Health

8. Improves Metabolism

9. Fights free -Radicals

10. Rich in Vit .E

Benefits Of Kiwi Fruit for Health

Benefits Of Kiwi Fruit for Health 

Consumption of foods rich in Vitamin-C helps the body develop resistance against infectious against infectious and scavenge harmful free radicals.

1.Protects Cardiovascular System

2.Protects Respiratory System

3.Provides Digestive Enzymes

4.Manages Blood Pressure 

5.Remove Excess Sodium

6.Supports Pregnancy 

7.Boosts lmmunity

8.Prevents Cancer

9.Protects Eyes

10.High in Fiber 

Full Body Oil Massage Benefits

Full Body Oil Massage Benefits

Relax Massage

Western quality massage and beauty salon.

1.Back,Neck and Shouldsr massage

2.Foot massage

3.Full body khmer massage

4.Full body oil massage

5.Aromatherapy oil massage 

6.100% Aloe Vera massage

7.Relax signature massage

8.Manicures and pedicures

9.Body scrubs

10.Facials ( using aloe vera products )

Cashews Nuts Benefit for your healthy Body

Cashews Nuts Benefit for your healthy Body

Top Benefits Of Cashews

weight Control ( high in energy & dietary fiber )High in Magnesium (Strengthen bones )High in Copper ( eliminates free radicals )Lowin fat ( Contins good fats )High in Antioxidants (anti -aging )

Turmeric Benefits for your Health

Turmeric Benefits for your Health

Turmeric Benefits for your Health

Natural antiinflammatory ,Natural antibiotic,Natural antiseptic ,Natural analgesic,Speeds up wound healing,Improves digestion ,Blood purifier,Strengthens ligaments,Skin  tonic ,Helps coughs,Improves astham,Antiarthritic,Slows progression of Ms,Helps prvent gas bloating,Lowers cholesterol,heals stomach ulcers,Improves skin conditions ( psoriasis, eczema ,etc )
Helps prvent cancer ( Breast,prostate,skin,colcan lymphoma,leukemia )Prvents progression of Alzheimer Aids in fat metabolism and weight managment,Reduces side effects of chemotherapy
Turmeric fights cancer.It Regulates blood Sugar levels.It kills cancer cells .It aids Detoxification .It fights inflammation .It aids nurtition

10 Benefits Ginger Tea for your Health

10 Benefits Ginger Tea for your Health

10 Benefits Ginger Tea for your Health

1. Ovarian Cancer treatment

2.Colon Cancer prevention

3.Morning sickness relief

4.Motion sickness remedy

5.Reduces pain and inflammation

6.Heartburn relief

7.Prevention Of diabetic nephropathy

8.Migraine relief

9.Menstrualcramp relief

10.Cold and flu prevention

Health Benefits Of Ginger

Ginger is used  as one of the essential in gredient for preparing different disdes in kitchen.It can be used fresh,dried,in powdered or in the juice form.In various researches around the world,it has been found that ginger works wonders in the treatment of many serious health conditions.