How to Eat Pumpkin Health Benefits

How to Eat Pumpkin Health Benefits 

Excellent Source of  beta-carotene contains beta-cryptoxanthin which may decrease the risk of lung cancer in smokers low in calories provides approx 246% of RDA for Vitamin A protects from "age related macular disease" rich in B-Complex rich source of minerals like copper,calcium.potassium & mono-unsaturated fatty acids

Fumpkin Seeds 100g of pumkin seeds provide 30g of protein , 110% RDA of iron ,4987mg of niacin (31%RDA),Selenium (17% of RDA).Zinc (71).pumpkin seeds are an excellent source of tryptophan which is converted to GABA in the brain anti-inflammatory anti - fungal & anti-parasitic properties natural treatment for tapeworms & other parasites

Healthy Pumpkin Smoothie Recipes

1 Serving

1Banana ,frozen 

1 C vanilla almond milk

1 C pumpkin,grated

1 1/2 tsp cinnamon 

1/4 tsp ground ginger 

1/4 tsp allspic

1/4 tsp nutmeg

freshly ground pumpkin seeds ( optional )agave nectar .stevia or raw honey to taste.

Combine ingredients in a high-powered blender until creamy.